Stop Smoking

Ultimate quit-smoking system successful to create simplest & safest way to stop smoking forever and enjoy the wonderful freedom of becoming a non-smoker at long last.

Stop Smoking Programs are very effective way of quitting smoking (smoking cessation). There are many benefits of stop smoking programs; not the least is that smoking cessation may speed post-surgery recovery. Smoking cessation helps a person heal and recover faster, especially in the incision area, or if the surgery involved any bones. Research shows that patients who underwent hip and knee replacements, or surgery on other bone joints, healed better and recovered more quickly if they had quit or cut down their tobacco intake several weeks before the operation. Smoking weakens the bone mineral that keeps the skeleton strong and undermines tissue and vessel health.
One study suggested that even quitting tobacco for a few days could improve tissue blood flow and oxygenation, and might have a positive effect on wound healing. If a patient has had a history of heart problems, his chances of having a second heart attack will be lowered. Stop Smoking Programs may also reduce wound complications, and lower the risk of cardiovascular trouble after surgery. If surgery was performed to remove cancerous tumors, quitting will reduce the risk of a second tumor, especially if cancer in the lung, head, or neck has been successfully treated.

Stop Smoking(Smoking cessation) means "to quit smoking," or "withdrawal from nicotine." Because smoking is highly addictive, quitting the habit often involves irritability, headache, mood swings, and cravings associated with the sudden cessation or reduction of tobacco use by a nicotine-dependent individual.

Stop smoking is one of the best things a person can do to increase their life expectancy. On average, male smokers who quit at 35 years old can be expected to live to be 76 years old instead of 69 years if they were still smoking. Women who quit would live to be 80 years old instead of 74 years.

Cigarettes.... one of the most addictive and destructive, over the counter drugs known to modern man. One of the few legal substances available in stores that can injure or kill when used as intended. Most rational people know this as a fact, yet many continue to smoke and are not ready to follow any stop smoking campaign. Some smokers who know, deep in their hearts, they want to quit. Others are quite content to keep on puffing because they think they enjoy it so much.

Cigarette smokers are just as much an addict as someone hooked on crack, cocaine, morphine or heroin. The folks that say they don't want to follow any stop smoking campaign, because of the pleasure they derive from smoking, are not really speaking for themselves. It is their addiction speaking for them.

Quitting smoking is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco. But one of the main question arises why to stop smoking cigarette.

The main reason why one should stop smoking cigarette are its contents.

Cigarette contents are:

1. NICOTINE--We all know that cigarettes contain nicotine that enters the blood stream and reaches the brain in 10 seconds after it is inhaled.

2. CARCINOGENS- causes cancer that leads to multiple growth of cells in major organs of the body.

3. CARBON MONOXIDE- enters the blood stream and cause depletion of oxygen in red blood cells.




Other reasons why one should stop smoking are:-

Tobacco Epidemic Death Toll:

100 million dead in the 20th century

Currently 5.4 million deaths every year

Unless urgent action is taken:

By 2030, there will be more than 8 million deaths every year

By 2030, more than 80% of tobacco deaths will be in developing countries

One billion estimated deaths during the 21st century

Can you imagine yourself stop smoking someday? What would your life be like without a cigarette every single day for rest of your life? We guarantee, your life would be amazing.
Countless people mention stress as main smoking trigger and the number one cause why they started smoking again after stop smoking. Our System tackles stress from a number of angles giving you all the supports to cope up with stress in a positive healthy way. We have developed an effective method to stop smoking addiction - we call it 7 Day Quit Plan System.

For more details please visit: http://www.quitsmoking4dummies.com