tag:blogger.com,1999:blog-64952119002554686412024-03-14T13:31:04.650+05:30Stop SmokingUltimate quit-smoking system successful to create simplest & safest way to stop smoking forever and enjoy the wonderful freedom of becoming a non-smoker at long last.Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6495211900255468641.post-24328012074854773292011-11-14T11:09:00.002+05:302011-11-14T11:09:50.692+05:30Quitting Smoking<div dir="ltr" style="text-align: left;" trbidi="on">Quitting smoking is one of the most difficult things that you can do. If you've been smoking for awhile then you know that you are addicted. And to break an addiction, you must work very hard. So, the decision to quit smoking is a significant one and now the work begins.<br />
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Over the next few weeks, as you move away from cigarettes and other tobacco products, you are going to be unlearning some bad habits that have been plaguing you for years. And that's why you need help. But your decision to quit cigarettes or quit tobacco is the most important decision that you can make at this time in your life. Smoking cigarettes affects so many other parts of your life - your finances, you health, your friendships and relationships and even your job.<br />
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So despite what is in front of you, don't be deterred. It can be done. Thousands of smokers stop smoking cigarettes daily. You can be one of them. With effective quit smoking tips, the right support structure and stop smoking aids, you will be able to conquer this thing.<br />
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You've Probably Tried to Quit Smoking Many Times Before<br />
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That doesn't matter. Anyone who has ever quit before you has tried multiple times to stop before they have gotten it right. The important thing is that you have made the decision to stop smoking. If you have tried before and failed, take some time to review those occasions and assess what went wrong. Odds are you will slip up. But slipping up is an important juncture in quitting smoking because it leaves you with a critical decision - are you going to give up and stay off the wagon or are you going to climb back on that wagon and keep working hard until you quit for good. If you slip up it just means that you are human. Don't let that derail you. Just ignore it and continue your smoking cessation program.<br />
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Set a Date to Quit Smoking<br />
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Some people just make the decision to quit. No planning, no foresight, they just try to quit. Some folk that do this succeed. But those people are the exception. While it is not impossible to just quit without any type of advanced preparation, odds are you will be more successful if you put some planning and thought into your decision. Set a date in the future when you want to quit. Then, as that day nears, make all the necessary preparations - purchase your self- help materials and stop smoking aids, visit support web sites and collect information. Then when your quit day comes you will be more than ready to get started.<br />
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Quit Smoking Because You Want to Quit<br />
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You have to want to do it. You can listen to others and take their advice, but in your heart, you have to really want to quit smoking. If you make the decision to quit and you are not the one driving that decision than your chances of failing increase significantly. So, be sure that it is your decision because you will be more committed to it.<br />
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Eliminate Habits that Lead to Smoking<br />
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Maybe you have a cigarette with a beer or a cigarette after eating. What about that cigarette over a cup of coffee? There are many situations in your life that have become "tobacco assisted". These are things that you do that either lead to you lighting up or you light up while doing them. Try to avoid those situations and try to eliminate any habitual behavior that leads to smoking.<br />
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Find a Good Support Structure<br />
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Many folk keep it quiet that they have decided to quit smoking cigarettes. That's really not a good plan. Set a goal to quit smoking, marshal your support, and then tell those people important to you that you have decided to quit. For the most part, they will not only support you but help you in your endeavor. Your family and friends are going to want you to be successful. There may be a naysayer or two in the group. Don't let that get to you. Charge hard toward your non-smoking goal.<br />
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Use Quit Smoking Tips and Quit Smoking Aids to Assist You<br />
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Things are changing rapidly. Unlike just a few short years ago, there are thousands of aids that will help you quit. Some are free, some come at a cost. They all have differing results. But they are out there and if they will help you quit smoking, they are worth the investment. Sometimes the investment is just a moment or two of your time. Other times there is a financial investment. But don't let paying for a self help product shy you away from help. Just do the current math. If you smoke a pack of cigarettes a day you are smoking away 5 bucks a day. That's a little over $1,800 annually. So, a couple hundred dollar investment on an effective quit smoking aid is not going to hurt. If you successfully quit, you are still going to be way ahead, financially.<br />
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Save the Money that You Save!<br />
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Get a jar - a big one, and start tossing the money in it that you use to buy cigarettes. Do it daily. Make sure it is a jar so that you can see the money grow. Then go open up a special savings account for this money. At the end of every week, take the money to the bank and deposit it (you wouldn't want to have $2,000 dollars in cash sitting around in a jar!). At the end of the year, treat yourself to something nice with some of the money and keep saving the rest.<br />
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Craving is Normal<br />
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You are going to crave cigarettes. Often, you crave cigarettes for years to come. The first 48 hours though, are the toughest. When you get through the first 48 hours the battle is almost won. If you are using a smoke cessation aid, like gum, patches or lozenges, stick to the plan that they suggest. Physical craving comes and go, but psychological craving can go on, as I mentioned earlier, for years. But it is not an overwhelming craving. Just know that once you complete your smoking cessation program, you can never smoke again or use any type of nicotine products. If you do, you may pick up the habit again. So, don't cave in to the cravings. Condition yourself to expect them, deal with them, and then move on. <!--Article Source: http://EzineArticles.com/3371628--><br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com1tag:blogger.com,1999:blog-6495211900255468641.post-43748753571538128962010-03-20T14:32:00.001+05:302010-03-20T14:34:25.005+05:30Quit Smoking<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><b>Avoid Mouth Cancer by Quitting Smoking</b></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Smoking is a terrible habit; it threatens not only your own life, but also the lives of those you love and even strangers around you. Chances are you take at least a small interest in your health. </div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">When most people think of mouth cancer, they picture chewing tobacco as the likely culprit. However, smokers are 6 times more likely to develop mouth cancer than nonsmokers are. If you add alcohol use on top of smoking, the risk jumps up to 15 times greater likelihood. While smokeless tobacco (chewing tobacco and snuff) are 50 times more likely to develop mouth cancer, <a href="http://www.quitsmoking4dummies.com/howitworks.html">quit smoking</a> today can reduce the chance of developing mouth cancer, throat cancer, cancer of the voice box and cancer of the esophagus (as well as a host of other frightening diseases).</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Smoking is a terrible habit; it threatens not only your own life, but also the lives of those you love and even strangers around you. Chances are you take at least a small interest in your health. Perhaps you eat more than the required number of vegetables each day. Perhaps you have a great exercise routine that helps you shed those pounds and increase your health (in theory). Maybe you routinely ensure you are getting the best vitamin intake possible. However, if you continue smoking, all that effort is for naught. <b>Quitting smoking</b> is the only way you can ensure you enjoy the benefits from everything else you do. Smoking is such a terrible habit that it negates all the health benefits you thought you were getting.</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Mouth cancer from smoking is horrible. Not only does it disfigure your smile, ruin your teeth and gums, but it shortens your life by an incredible amount. Smokers live 15 years less than nonsmokers, even without cancer in the picture. However, mouth cancer can shorten that lifespan even more. Tongue cancer, gum cancer, cancer of the floor of the mouth and esophageal cancer are frightening and lead to many things. Imagine never being able to smile because your gums are blackened, bleeding and oozing. Imagine no longer being able to speak because of tongue cancer. Consider the ramifications of breathing through a tracheal tube, because your habit leads to esophageal cancer. It's not a pretty picture, is it?</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Quitting smoking right now can help you beat these horrors. Scientific studies show that those who quit smoking can develop the cancer resistance of a nonsmoker within years, helping you extend your lifespan and feel better throughout your life. <a href="http://www.quitsmoking4dummies.com/">Quitting smoking</a> is the only way to help ensure you do not suffer the horror, the social ostracizing and disfigurement of mouth cancer.</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com47tag:blogger.com,1999:blog-6495211900255468641.post-53456971701539484222010-02-09T17:54:00.001+05:302010-02-09T17:55:44.503+05:30Stop Smoking | Quit Smoking<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><b>Zyban Quit Smoking Aid</b></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><br />
</div><div class="article" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><div style="text-align: justify;"></div><div style="text-align: justify;">If you’re ready to <a href="http://www.quitsmoking4dummies.com/howitworks.html">stop smoking</a> once and for all, Zyban quit smoking aid may be just what you need to get rid of the smoking habit for good. The drug Zyban was actually first created for depression but it was later discovered that it could be used to help people quit smoking. </div><div style="text-align: justify;"></div><div style="text-align: justify;">Did you ever wish there was a pill to help you quit smoking? </div><div style="text-align: justify;"></div><div style="text-align: justify;">Well, now there is. Zyban quit smoking aid can help you stop smoking once and for all. Zyban has worked for many people to help them quit smoking. Every person is different but you may be one of the people that can get help for their condition with Zyban quit smoking aid. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;">So how does Zyban quit smoking aid work for you? </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;">The drug actually works by activating chemical hormones in the brain to help stop the cravings you have for cigarettes. It will help get rid of all the withdrawal symptoms you have when you try to <a href="http://www.quitsmoking4dummies.com/free.html">quit smoking</a> which makes it easier for you to quit without wanting to go back to the smokes. </div><div style="text-align: justify;"></div><div style="text-align: justify;">Before you can use the Zyban <b>quit smoking</b> aid, you will have to get a doctor’s prescription. You cannot buy Zyban over the counter and you should never take pills that are prescribed to someone else. </div><div style="text-align: justify;"></div><div style="text-align: justify;">You don’t know how your body will react or if it is safe for you to take. There could also be reactions with other medications you are on. So make sure you do it right. If you want to try Zyban quit smoking aid, get to your doctor today and find out if you are a good candidate for this type of <b>stop smoking</b> treatment. </div><div style="text-align: justify;"></div><div style="text-align: justify;">There is one important thing to know about Zyban quit smoking aid. This drug will only treat the physical symptoms that come with smoking. It will help you curb the cravings and the bad withdrawal symptoms that come when you try to <a href="http://www.quitsmoking4dummies.com/howitworks.html">quit smoking</a>. </div><div style="text-align: justify;"></div><div style="text-align: justify;">However, it won’t treat the psychological symptoms or urge to smoke so be sure you are mentally ready to quit before trying this particular course of treatment. </div></div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com8tag:blogger.com,1999:blog-6495211900255468641.post-13293764042084674342010-01-28T14:53:00.001+05:302010-01-28T15:09:19.121+05:30Quit Smoking<span style="font-family: Arial,Helvetica,sans-serif;">Cravings are something natural when trying to </span><a href="http://www.quitsmoking4dummies.com/" style="font-family: Arial,Helvetica,sans-serif;">quit smoking</a><span style="font-family: Arial,Helvetica,sans-serif;">. If you are a serious smoker and while trying to make this addiction go away by reducing the nicotine dose on a daily basis and you simply don’t feel any cravings it means that something is terribly wrong because a normal person would simply die off some incredible pain that is making one go nuts. No folks, I’m not trying to scare you I just want to say that quitting smoking has to be hard in order for that person to realize the big step that he or she is actually making. It can be easy, because if getting rid of tobacco addiction would be so simple than coming back to it would be as easy as quitting so there must be a great balance in order to produce the necessary harmony.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">So why do you think that people continue to purchase </span><b style="font-family: Arial,Helvetica,sans-serif;">quit smoking</b><span style="font-family: Arial,Helvetica,sans-serif;"> drugs so often, especially on the internet? Do they actually believe in all that is being told to them about the huge effects that are going to help every smoker out there </span><a href="http://www.quitsmoking4dummies.com/" style="font-family: Arial,Helvetica,sans-serif;">quit smoking</a><span style="font-family: Arial,Helvetica,sans-serif;"> without experiencing at least the basic nuances of cravings? Well, I can’t surely say much about this but it seems so. People actually are afraid to take important decisions in their life and when doing something that important as overcoming the tobacco addiction then just want to secure their success and not to feel any pain. Being afraid is not an option and you should be that person that understands it if you want to succeed in your smoking cessation attempts. You should be paying more attention to natural ways to quit smoking.</span><br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com4tag:blogger.com,1999:blog-6495211900255468641.post-16925955242515309932010-01-19T17:57:00.004+05:302010-01-28T15:07:29.510+05:30Quit Smoking Drugs<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">How to <a href="http://www.quitsmoking4dummies.com/">quit smoking</a> with drugs? This post is dedicated to all you those who think that quitting smoking with drugs is a good solution to get rid of this life killing addiction. Many people still don’t understand that the problem of smoking is making the human kind more ill each and every day. Cancer is one of the most wide spread disease related problems that literally murders thousands of innocent people almost every year. So what can be done about it? If talking seriously, there are too many different kinds of interests that make the cigarette and tobacco market extremely profitable. It’s impossible to make the smoking addiction disappear once and for all from this world.<br />
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</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">However, the other part of the smoking puzzle is also growing extremely large with the new health market products which make quitting smoking much easy and claim that the unique and only answer for this is acquiring the latest quit smoking pill, getting the awesome <a href="http://www.quitsmoking4dummies.com/">quit smoking</a> medication and generally buying all the quit smoking drugs when they are possible to be acquire on this market. In my opinion this is extremely naive. People have to understand that the real solutions about quitting smoking is hidden in one’s desire to change something about his or her life, not in the so called ultimate product that can ease your pain.<br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com4tag:blogger.com,1999:blog-6495211900255468641.post-79571125642456217612009-12-04T12:12:00.005+05:302010-01-28T15:00:43.922+05:30Stop Smoking Methods<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Smoking cigarette can lead you to acquire many form of diseases, it can also be very helpful in decreasing your life span. So the right way to quit your smoking habit is to follow <a href="http://www.quitsmoking4dummies.com/">stop smoking</a> programs which can at slow pace help you quit your smoking habit. Some of the successful <b>stop smoking</b> programs as listed below:<br />
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</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Acupuncture—small needles or springs are inserted into the skin—is an aid in smoking cessation. The needles or springs are sometimes left in the ears and touched lightly by the patient between visits.<br />
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</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Hypnosis- As a smoker struggles to <b>stop smoking</b>, the conscious mind, deciding to quit, battles the inner mind, which is governed by habit and body chemistry. Hypnosis, by talking directly to the inner mind, can help to resolve that inner battle.<br />
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</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><div style="text-align: justify;">Aversion techniques attempt to make smoking seem unpleasant. This technique reminds the person of the distasteful aspects of smoking, such as the smell, dirty ashtrays, coughing, the high cost, and health issues.<br />
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</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com2tag:blogger.com,1999:blog-6495211900255468641.post-38013211156041785472009-11-30T11:43:00.001+05:302010-01-28T15:01:03.546+05:30Quit Smoking Methods<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Cold turkey, or an abrupt cessation of nicotine, is one pf the <a href="http://www.quitsmoking4dummies.com/">quit smoking methods</a>. Cold turkey can provide cost savings because paraphernalia and smoking cessation aids are not required; however, not everyone can stop this way as tremendous willpower is needed.<br />
</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Laser therapy is an entirely safe and pain-free form of acupuncture that has been in use since the 1980s. Using a painless soft laser beam instead of needles the laser beam is applied to specific energy points on the body, stimulating production of endorphins. These natural body chemicals produce a calming, relaxing effect. It is the sudden drop in endorphin levels that leads to withdrawal symptoms and physical cravings when a person stops smoking. Laser treatment not only helps relieve these cravings, but helps with stress reduction and lung detoxification. Some studies indicate that laser therapy is the most effective of the <b>quit smoking methods</b> with an extraordinarily high success rate.<br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com3tag:blogger.com,1999:blog-6495211900255468641.post-31212003775490492032009-11-27T10:13:00.003+05:302010-01-28T15:20:09.623+05:30Quit Smoking Plan<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Long lead times for elective procedures like joint operations offer a good opportunity for doctors to encourage their patients to <a href="http://www.quitsmoking4dummies.com/">quit smoking</a>, but only the smoker has the power to stop smoking. Before a smoker decides to quit, he should make sure he wants to quit smoking for himself, and not for other people.<br />
One should decide a <b>quit smoking plan</b> for himself and should follow it strictly. Here are certain points to be considered:<br />
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* smoke only in certain places, preferably outdoors<br />
* switch to a brand of cigarettes that you don't like<br />
* do not buy cigarettes by the carton<br />
* cut coffee consumption in half (You will not need to give it up.)<br />
* practice putting off lighting up when the urge strikes<br />
* go for a walk every day or begin an exercise program<br />
* stock up on non-fattening safe snacks to help with weight control after quitting<br />
* enlist the support of family and friends<br />
* clean and put away all ashtrays the day before quitting<br />
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Smokers who are trying to follow their <b>quit smoking plan </b>should remind themselves that they are doing the smartest thing they have ever done. Because of the preparation for smoking cessation, the smoker won't be surprised or fearful about their <a href="http://www.quitsmoking4dummies.com/">quit smoking plan</a>. The quitter will be willing to do what's necessary, even though it won't be easy. Remember, this will likely add years to the lifespan. The quitting smoker should be prepared to spend more time with nonsmoking friends, if other smokers don't support the attempt to quit.<br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com0tag:blogger.com,1999:blog-6495211900255468641.post-24719904357489921542009-11-19T18:38:00.005+05:302010-01-28T15:23:59.160+05:30Quit Smoking Programs<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Modern research shows that nicotine present in cigarettes acts on the brain to produce a number of effects. Various <b>quit smoking programs</b> have been developed to educate people for quitting smoking because its addictive nature has been found to show that nicotine activates reward pathways—the circuitry within the brain that regulates feelings of pleasure and euphoria. Nicotine acts as both a stimulant and a depressant on the body. Saliva and bronchial secretions increase along with bowel tone. Some inexperienced smokers may experience tremors or even convulsions with high doses of nicotine because of the stimulation of the central nervous system. The respiratory muscles are then depressed following stimulation.<br />
One should strictly follow <a href="http://www.quitsmoking4dummies.com/">quit smoking programs</a> as sweating, nausea, and diarrhea may also increase because of the effects of smoking cigarettes upon the central nervous system. Hormonal activities of the body are also affected. Smoking cigarettes elevates the blood glucose levels and increases insulin production; it can also lead to blood clots. Smoking's addictive potential is believed to be comparable to alcohol, cocaine and morphine.</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com1tag:blogger.com,1999:blog-6495211900255468641.post-60601649925895848112009-11-13T17:24:00.001+05:302010-01-28T15:03:39.166+05:30Stop Smoking Programs<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><meta content="text/html; charset=utf-8" http-equiv="Content-Type"></meta><meta content="Word.Document" name="ProgId"></meta><meta content="Microsoft Word 11" name="Generator"></meta><meta content="Microsoft Word 11" name="Originator"></meta><link href="file:///C:%5CDOCUME%7E1%5CAakash%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" rel="File-List"></link><style>
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</style><b>Stop Smoking Programs</b> are very effective way of quitting smoking (smoking cessation). There are many benefits of <a href="htto://www.quitsmoking4dummies.com">stop smoking programs</a>; not the least is that smoking cessation may speed post-surgery recovery. Smoking cessation helps a person heal and recover faster, especially in the incision area, or if the surgery involved any bones. Research shows that patients who underwent hip and knee replacements, or surgery on other bone joints, healed better and recovered more quickly if they had quit or cut down their tobacco intake several weeks before the operation. Smoking weakens the bone mineral that keeps the skeleton strong and undermines tissue and vessel health.
</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">One study suggested that even quitting tobacco for a few days could improve tissue blood flow and oxygenation, and might have a positive effect on wound healing. If a patient has had a history of heart problems, his chances of having a second heart attack will be lowered. <b>Stop Smoking Programs</b> may also reduce wound complications, and lower the risk of cardiovascular trouble after surgery. If surgery was performed to remove cancerous tumors, quitting will reduce the risk of a second tumor, especially if cancer in the lung, head, or neck has been successfully treated.
</div><div style="text-align: justify;"></div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com0tag:blogger.com,1999:blog-6495211900255468641.post-64186459122502446792009-11-05T13:20:00.001+05:302010-01-28T15:03:06.845+05:30Stop Smoking<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><div style="font-family: Arial,Helvetica,sans-serif;"><b><a href="http://www.quitsmoking4dummies.com/">Stop Smoking</a></b>(Smoking cessation) means "to quit smoking," or "withdrawal from nicotine<span style="font-size: small;"><a class="alnk" href="http://www.answers.com/topic/nicotine" name="&lid=ALINK" onclick="assignParam('navinfo','method|4'+getLinkTextForCookie(this));" target="_top"></a></span>." Because smoking is highly addictive, quitting the habit often involves irritability<a class="alnk" href="http://www.answers.com/topic/irritability" name="&lid=ALINK" onclick="assignParam('navinfo','method|4'+getLinkTextForCookie(this));" target="_top"></a>, headache, mood swings, and cravings associated with the sudden cessation<a class="alnk" href="http://www.answers.com/topic/cessation" name="&lid=ALINK" onclick="assignParam('navinfo','method|4'+getLinkTextForCookie(this));" target="_top"></a> or reduction of tobacco use by a nicotine-dependent individual. <br />
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</b><b style="font-family: Arial,Helvetica,sans-serif;">Stop smoking</b><span style="font-family: Arial,Helvetica,sans-serif;"> is one of the best things a person can do to increase their life expectancy. On average, male smokers who quit at 35 years old can be expected to live to be 76 years old instead of 69 years if they were still smoking. Women who quit would live to be 80 years old instead of 74 years.</span><span style="font-size: 130%;"><o:p></o:p></span> <br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com1tag:blogger.com,1999:blog-6495211900255468641.post-78167800529747357812009-10-31T12:43:00.001+05:302010-01-28T15:06:03.437+05:30Stop Smoking Campaign<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><meta content="text/html; charset=utf-8" equiv="Content-Type"></meta><meta content="Word.Document" name="ProgId"></meta><meta content="Microsoft Word 11" name="Generator"></meta><meta content="Microsoft Word 11" name="Originator"></meta><link href="file:///C:%5CDOCUME%7E1%5CAakash%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" rel="File-List"></link><style>
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</style><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Cigarettes.... one of the most addictive and destructive, over the counter drugs known to modern man. One of the few legal substances available in stores that can injure or kill when used as intended. Most rational people know this as a fact, yet many continue to smoke and are not ready to follow any </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://www.quitsmoking4dummies.com/order.html">stop smoking campaign</a></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">. Some smokers who know, deep in their hearts, they want to quit. Others are quite content to keep on puffing because they think they enjoy it so much. </span><span style="font-size: 100%;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"> <br />
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</span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Cigarette smokers are just as much an addict as someone hooked on crack, cocaine, morphine or heroin. The folks that say they don't want to follow any </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small; font-weight: bold;">stop smoking campaign</span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">, because of the pleasure they derive from smoking, are not really speaking for themselves. It is their addiction speaking for them.</span> <br />
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</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com0tag:blogger.com,1999:blog-6495211900255468641.post-51388903503527309952009-10-19T14:52:00.001+05:302010-01-28T15:27:35.611+05:30Quit Smoking Cigarette<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">You trying to <a href="http://www.quitsmoking4dummies.com/">quit smoking cigarette</a> may feel like you're on a roller coaster during the first couple of weeks. You'll have good days and you'll have bad days. Whether you use a <span style="font-weight: bold;">quit smoking</span> <span style="font-weight: bold;">cigarette</span> aid of some sort or go cold turkey, you're going to feel a certain amount of withdrawal from nicotine. It's no secret that smoking is detrimental to your health; so it's probably no surprise. Smoking has been linked to an increased risk for many cancers, heart disease, emphysema, and a number of other health problems. The toxins contained in cigarettes take their toll not only on your lungs, but on your entire body's health, including your reproductive system.<br />
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Some people have more trouble with the first week, and others with the second while trying to <span style="font-weight: bold;">quit smoking cigarette</span>, but the good news is that for most quitters, the worst of physical withdrawal from nicotine is over within the first month of smoking cessation.<br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com0tag:blogger.com,1999:blog-6495211900255468641.post-50821334859550962612009-09-25T11:48:00.001+05:302010-01-28T15:31:14.742+05:30Why stop smoking cigarette?<div style="text-align: justify;"><div style="text-align: justify;"><span style="font-family: Arial,Helvetica,sans-serif;">Quitting smoking is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco. But one of the main question arises why to </span><b style="font-family: Arial,Helvetica,sans-serif;">stop smoking cigarette</b><span style="font-family: Arial,Helvetica,sans-serif;">.</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">The main reason why one should </span><a href="http://www.quitsmoking4dummies.com/" style="font-family: Arial,Helvetica,sans-serif;">stop smoking cigarette</a><span style="font-family: Arial,Helvetica,sans-serif;"> are its contents.</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">Cigarette contents are:</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">1. NICOTINE--We all know that cigarettes contain nicotine that enters the blood stream and reaches the brain in 10 seconds after it is inhaled.</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">2. CARCINOGENS- causes cancer that leads to multiple growth of cells in major organs of the body.</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">3. CARBON MONOXIDE- enters the blood stream and cause depletion of oxygen in red blood cells.</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">Other reasons why one should </span><b style="font-family: Arial,Helvetica,sans-serif;">stop smoking</b><span style="font-family: Arial,Helvetica,sans-serif;"> are:-</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><b style="font-family: Arial,Helvetica,sans-serif;">Tobacco Epidemic Death Toll</b><span style="font-family: Arial,Helvetica,sans-serif;">:</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">100 million dead in the 20th century</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">Currently 5.4 million deaths every year</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">Unless urgent action is taken:</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">By 2030, there will be more than 8 million deaths every year</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">By 2030, more than 80% of tobacco deaths will be in developing countries</span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">One billion estimated deaths during the 21st century</span><br style="font-family: Arial,Helvetica,sans-serif;" /></div><br style="font-family: Arial,Helvetica,sans-serif;" /></div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com0tag:blogger.com,1999:blog-6495211900255468641.post-65841910969761473152009-09-15T10:26:00.001+05:302010-01-28T15:26:38.634+05:30Quitting Smoking<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Smoking cigarettes is an addiction, both physical and psychological. It shortens your life span. Each cigarette reduces your life by 11 minutes. <a href="http://www.quitsmoking4dummies.com/order.html">Quitting Smoking</a> may seem scary at first, but there are many health, social and financial benefits to kicking the habit.<br />
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Smoking triggers the urge to smoke more leading to addiction. It is our own actions and psychologies that make us reach for another cigarette in our pocket. If you are angry and frustrated you tend to smoke more, as you feel relaxed. On the contrary some people smoke more when they are excited about something. For most of the smokers it is mandatory to smoke before they get out of their beds and after they finish their meals. Every individual has his own conditions for smoking. Once you fall into the trap it gets difficult to find a way out. It’s a maze wherein you curb your urge at one end but fail to do so at other and the fight of <span style="font-weight: bold;">quitting smoking</span> starts all over again.<br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com0tag:blogger.com,1999:blog-6495211900255468641.post-4111864964469396422009-09-04T12:00:00.001+05:302010-01-28T15:26:25.207+05:30Quit Smoking<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Information is the key to helping smokers understand the effects of smoking, why they smoke, and how they can <a href="http://www.quitsmoking4dummies.com/">quit smoking</a>.<br />
Smoking can be addictive which encompasses psychological and biological addiction. <b>Quit smoking</b> (or Smoking cessation) is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco, but it may encompass cannabis and other substances as well. For tobacco, nicotine-based therapies, certain medications like buproprion , and psychological and behavioral therapy are frequently used to improve success rates of cessation if substance withdrawal is not effective in ending an addiction.<br />
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</span>For more information, please visit: <a href="http://www.quitsmoking4dummies.com/">http://www.quitsmoking4dummies.com</a>.<br />
</div>Quit Smoking 4 Dummieshttp://www.blogger.com/profile/11588882224011188869noreply@blogger.com0tag:blogger.com,1999:blog-6495211900255468641.post-73565407866453083392009-08-25T17:19:00.001+05:302010-01-28T15:26:06.773+05:30Stop Smoking<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">Can you imagine yourself <a href="http://www.quitsmoking4dummies.com/">stop smoking</a> someday? What would your life be like without a cigarette every single day for rest of your life? We guarantee, your life would be amazing.<br />
Countless people mention stress as main smoking trigger and the number one cause why they started smoking again after <span style="font-weight: bold;">stop smoking</span>. Our System tackles stress from a number of angles giving you all the supports to cope up with stress in a positive healthy way. We have developed an effective method to <span style="font-weight: bold;">stop smoking</span> addiction - we call it 7 Day Quit Plan System.<br />
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</div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">For more details please visit: <a href="http://www.quitsmoking4dummies.com/">http://www.quitsmoking4dummies.com</a><br />
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