Stop Smoking

Smoking is a terrible habit; it threatens not only your own life, but also the lives of those you love and even strangers around you.  Chances are you take at least a small interest in your health.

When most people think of mouth cancer, they picture chewing tobacco as the likely culprit.  However, smokers are 6 times more likely to develop mouth cancer than nonsmokers are.  If you add alcohol use on top of smoking, the risk jumps up to 15 times greater likelihood.  While smokeless tobacco (chewing tobacco and snuff) are 50 times more likely to develop mouth cancer, quit smoking today can reduce the chance of developing mouth cancer, throat cancer, cancer of the voice box and cancer of the esophagus (as well as a host of other frightening diseases).

Smoking is a terrible habit; it threatens not only your own life, but also the lives of those you love and even strangers around you.  Chances are you take at least a small interest in your health.  Perhaps you eat more than the required number of vegetables each day.  Perhaps you have a great exercise routine that helps you shed those pounds and increase your health (in theory).  Maybe you routinely ensure you are getting the best vitamin intake possible.  However, if you continue smoking, all that effort is for naught.  Quitting smoking is the only way you can ensure you enjoy the benefits from everything else you do.  Smoking is such a terrible habit that it negates all the health benefits you thought you were getting.

Mouth cancer from smoking is horrible.  Not only does it disfigure your smile, ruin your teeth and gums, but it shortens your life by an incredible amount.  Smokers live 15 years less than nonsmokers, even without cancer in the picture.  However, mouth cancer can shorten that lifespan even more.  Tongue cancer, gum cancer, cancer of the floor of the mouth and esophageal cancer are frightening and lead to many things.  Imagine never being able to smile because your gums are blackened, bleeding and oozing.  Imagine no longer being able to speak because of tongue cancer.  Consider the ramifications of breathing through a tracheal tube, because your habit leads to esophageal cancer.  It's not a pretty picture, is it?

Quitting smoking right now can help you beat these horrors.  Scientific studies show that those who quit smoking can develop the cancer resistance of a nonsmoker within years, helping you extend your lifespan and feel better throughout your life.  Quitting smoking is the only way to help ensure you do not suffer the horror, the social ostracizing and disfigurement of mouth cancer.

So why do you think that people continue to purchase quit smoking drugs so often, especially on the internet? Do they actually believe in all that is being told to them about the huge effects that are going to help every smoker out there quit smoking without experiencing at least the basic nuances of cravings? Well, I can’t surely say much about this but it seems so. People actually are afraid to take important decisions in their life and when doing something that important as overcoming the tobacco addiction then just want to secure their success and not to feel any pain. Being afraid is not an option and you should be that person that understands it if you want to succeed in your smoking cessation attempts. You should be paying more attention to natural ways to quit smoking.

Smoking cigarette can lead you to acquire many form of diseases, it can also be very helpful in decreasing your life span. So the right way to quit your smoking habit is to follow stop smoking programs which can at slow pace help you quit your smoking habit. Some of the successful stop smoking programs as listed below:

Acupuncture—small needles or springs are inserted into the skin—is an aid in smoking cessation. The needles or springs are sometimes left in the ears and touched lightly by the patient between visits.

Hypnosis- As a smoker struggles to stop smoking, the conscious mind, deciding to quit, battles the inner mind, which is governed by habit and body chemistry. Hypnosis, by talking directly to the inner mind, can help to resolve that inner battle.

Modern research shows that nicotine present in cigarettes acts on the brain to produce a number of effects. Various quit smoking programs have been developed to educate people for quitting smoking because its addictive nature has been found to show that nicotine activates reward pathways—the circuitry within the brain that regulates feelings of pleasure and euphoria. Nicotine acts as both a stimulant and a depressant on the body. Saliva and bronchial secretions increase along with bowel tone. Some inexperienced smokers may experience tremors or even convulsions with high doses of nicotine because of the stimulation of the central nervous system. The respiratory muscles are then depressed following stimulation.
One should strictly follow quit smoking programs as sweating, nausea, and diarrhea may also increase because of the effects of smoking cigarettes upon the central nervous system. Hormonal activities of the body are also affected. Smoking cigarettes elevates the blood glucose levels and increases insulin production; it can also lead to blood clots. Smoking's addictive potential is believed to be comparable to alcohol, cocaine and morphine.

Stop Smoking Programs are very effective way of quitting smoking (smoking cessation). There are many benefits of stop smoking programs; not the least is that smoking cessation may speed post-surgery recovery. Smoking cessation helps a person heal and recover faster, especially in the incision area, or if the surgery involved any bones. Research shows that patients who underwent hip and knee replacements, or surgery on other bone joints, healed better and recovered more quickly if they had quit or cut down their tobacco intake several weeks before the operation. Smoking weakens the bone mineral that keeps the skeleton strong and undermines tissue and vessel health.

One study suggested that even quitting tobacco for a few days could improve tissue blood flow and oxygenation, and might have a positive effect on wound healing. If a patient has had a history of heart problems, his chances of having a second heart attack will be lowered. Stop Smoking Programs may also reduce wound complications, and lower the risk of cardiovascular trouble after surgery. If surgery was performed to remove cancerous tumors, quitting will reduce the risk of a second tumor, especially if cancer in the lung, head, or neck has been successfully treated.

Stop smoking is one of the best things a person can do to increase their life expectancy. On average, male smokers who quit at 35 years old can be expected to live to be 76 years old instead of 69 years if they were still smoking. Women who quit would live to be 80 years old instead of 74 years.

Cigarettes.... one of the most addictive and destructive, over the counter drugs known to modern man. One of the few legal substances available in stores that can injure or kill when used as intended. Most rational people know this as a fact, yet many continue to smoke and are not ready to follow any stop smoking campaign. Some smokers who know, deep in their hearts, they want to quit. Others are quite content to keep on puffing because they think they enjoy it so much.

Cigarette smokers are just as much an addict as someone hooked on crack, cocaine, morphine or heroin. The folks that say they don't want to follow any stop smoking campaign, because of the pleasure they derive from smoking, are not really speaking for themselves. It is their addiction speaking for them.

Can you imagine yourself stop smoking someday? What would your life be like without a cigarette every single day for rest of your life? We guarantee, your life would be amazing.
Countless people mention stress as main smoking trigger and the number one cause why they started smoking again after stop smoking. Our System tackles stress from a number of angles giving you all the supports to cope up with stress in a positive healthy way. We have developed an effective method to stop smoking addiction - we call it 7 Day Quit Plan System.

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