Stop Smoking

Ultimate quit-smoking system successful to create simplest & safest way to stop smoking forever and enjoy the wonderful freedom of becoming a non-smoker at long last.

Quitting smoking is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco. But one of the main question arises why to stop smoking cigarette.

The main reason why one should stop smoking cigarette are its contents.

Cigarette contents are:

1. NICOTINE--We all know that cigarettes contain nicotine that enters the blood stream and reaches the brain in 10 seconds after it is inhaled.

2. CARCINOGENS- causes cancer that leads to multiple growth of cells in major organs of the body.

3. CARBON MONOXIDE- enters the blood stream and cause depletion of oxygen in red blood cells.

Other reasons why one should stop smoking are:-

Tobacco Epidemic Death Toll:

100 million dead in the 20th century

Currently 5.4 million deaths every year

Unless urgent action is taken:

By 2030, there will be more than 8 million deaths every year

By 2030, more than 80% of tobacco deaths will be in developing countries

One billion estimated deaths during the 21st century

Smoking cigarettes is an addiction, both physical and psychological. It shortens your life span. Each cigarette reduces your life by 11 minutes. Quitting Smoking may seem scary at first, but there are many health, social and financial benefits to kicking the habit.

Smoking triggers the urge to smoke more leading to addiction. It is our own actions and psychologies that make us reach for another cigarette in our pocket. If you are angry and frustrated you tend to smoke more, as you feel relaxed. On the contrary some people smoke more when they are excited about something. For most of the smokers it is mandatory to smoke before they get out of their beds and after they finish their meals. Every individual has his own conditions for smoking. Once you fall into the trap it gets difficult to find a way out. It’s a maze wherein you curb your urge at one end but fail to do so at other and the fight of quitting smoking starts all over again.

Information is the key to helping smokers understand the effects of smoking, why they smoke, and how they can quit smoking.
Smoking can be addictive which encompasses psychological and biological addiction. Quit smoking (or Smoking cessation) is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco, but it may encompass cannabis and other substances as well. For tobacco, nicotine-based therapies, certain medications like buproprion , and psychological and behavioral therapy are frequently used to improve success rates of cessation if substance withdrawal is not effective in ending an addiction.

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