Stop Smoking

Ultimate quit-smoking system successful to create simplest & safest way to stop smoking forever and enjoy the wonderful freedom of becoming a non-smoker at long last.

Cold turkey, or an abrupt cessation of nicotine, is one pf the quit smoking methods. Cold turkey can provide cost savings because paraphernalia and smoking cessation aids are not required; however, not everyone can stop this way as tremendous willpower is needed.
Laser therapy is an entirely safe and pain-free form of acupuncture that has been in use since the 1980s. Using a painless soft laser beam instead of needles the laser beam is applied to specific energy points on the body, stimulating production of endorphins. These natural body chemicals produce a calming, relaxing effect. It is the sudden drop in endorphin levels that leads to withdrawal symptoms and physical cravings when a person stops smoking. Laser treatment not only helps relieve these cravings, but helps with stress reduction and lung detoxification. Some studies indicate that laser therapy is the most effective of the quit smoking methods with an extraordinarily high success rate.

Long lead times for elective procedures like joint operations offer a good opportunity for doctors to encourage their patients to quit smoking, but only the smoker has the power to stop smoking. Before a smoker decides to quit, he should make sure he wants to quit smoking for himself, and not for other people.
One should decide a quit smoking plan for himself and should follow it strictly. Here are certain points to be considered:

    * smoke only in certain places, preferably outdoors
    * switch to a brand of cigarettes that you don't like
    * do not buy cigarettes by the carton
    * cut coffee consumption in half (You will not need to give it up.)
    * practice putting off lighting up when the urge strikes
    * go for a walk every day or begin an exercise program
    * stock up on non-fattening safe snacks to help with weight control after quitting
    * enlist the support of family and friends
    * clean and put away all ashtrays the day before quitting

Smokers who are trying to follow their quit smoking plan should remind themselves that they are doing the smartest thing they have ever done. Because of the preparation for smoking cessation, the smoker won't be surprised or fearful about their quit smoking plan. The quitter will be willing to do what's necessary, even though it won't be easy. Remember, this will likely add years to the lifespan. The quitting smoker should be prepared to spend more time with nonsmoking friends, if other smokers don't support the attempt to quit.

Modern research shows that nicotine present in cigarettes acts on the brain to produce a number of effects. Various quit smoking programs have been developed to educate people for quitting smoking because its addictive nature has been found to show that nicotine activates reward pathways—the circuitry within the brain that regulates feelings of pleasure and euphoria. Nicotine acts as both a stimulant and a depressant on the body. Saliva and bronchial secretions increase along with bowel tone. Some inexperienced smokers may experience tremors or even convulsions with high doses of nicotine because of the stimulation of the central nervous system. The respiratory muscles are then depressed following stimulation.
One should strictly follow quit smoking programs as sweating, nausea, and diarrhea may also increase because of the effects of smoking cigarettes upon the central nervous system. Hormonal activities of the body are also affected. Smoking cigarettes elevates the blood glucose levels and increases insulin production; it can also lead to blood clots. Smoking's addictive potential is believed to be comparable to alcohol, cocaine and morphine.

Stop Smoking Programs are very effective way of quitting smoking (smoking cessation). There are many benefits of stop smoking programs; not the least is that smoking cessation may speed post-surgery recovery. Smoking cessation helps a person heal and recover faster, especially in the incision area, or if the surgery involved any bones. Research shows that patients who underwent hip and knee replacements, or surgery on other bone joints, healed better and recovered more quickly if they had quit or cut down their tobacco intake several weeks before the operation. Smoking weakens the bone mineral that keeps the skeleton strong and undermines tissue and vessel health.
One study suggested that even quitting tobacco for a few days could improve tissue blood flow and oxygenation, and might have a positive effect on wound healing. If a patient has had a history of heart problems, his chances of having a second heart attack will be lowered. Stop Smoking Programs may also reduce wound complications, and lower the risk of cardiovascular trouble after surgery. If surgery was performed to remove cancerous tumors, quitting will reduce the risk of a second tumor, especially if cancer in the lung, head, or neck has been successfully treated.

Stop Smoking(Smoking cessation) means "to quit smoking," or "withdrawal from nicotine." Because smoking is highly addictive, quitting the habit often involves irritability, headache, mood swings, and cravings associated with the sudden cessation or reduction of tobacco use by a nicotine-dependent individual.

Stop smoking is one of the best things a person can do to increase their life expectancy. On average, male smokers who quit at 35 years old can be expected to live to be 76 years old instead of 69 years if they were still smoking. Women who quit would live to be 80 years old instead of 74 years.